Seafood with noodles - Healthy Journal

Sunday, May 7, 2017

Seafood with noodles



Seafood cooking method with the following:

+ Ingredients:

  • Shrimp 100 grams fiber backbone
  • 100 g squid Hans grid
  • 1 egg
  • Cauliflower 20 grams Hans acute consensus hot water
  • Phsaetchambaeng 20 grams Hans grave
  • Carrots, 1 small fruit chunks by the Internet
  • Cauliflower 20 grams Hans acute consensus hot water
  • Bantaulpot 2 Consensus cans of hot water
  • Canned mushrooms, 20 grams
  • Baoding, Hebei, 1 spoon rice
  • ½ tablespoons soy sauce
  • 3 cloves garlic, minced
  • Half gravy distinction
  • Pepper, half a coffee spoon
  • Msaowchhea 1 spoon rice
  • Fiber, 100 g
  • Bottled chili sauce

+ Program:

1. First, pour oil into the pan, warm percussion score a boil, then put in Baoding, Hebei access to withers cockerel in a bowl.

2. Put oil in a pan, keep warm garlic aroma of shrimp and squid into a moment to remember Khat, phsaetchambaeng, carrots, cauliflower, corn wells cans and canned mushroom combination.

3. Then the ingredients in Baoding, Hebei, soy sauce, soup and pepper and fry together for this powder into the channel bit, and take it put on a missile or a back-liked.



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