Doctors always advise people often generally important to monitor your blood pressure While it is a risk factor for one of the major risk factor for a number that may increase the risks occur heart disease, stroke, brain and reach. The world of 3 people are affected by high blood pressure, heart disease, but many people do not have said it has a disease. This is because high blood pressure does not show symptoms to clear. However, according to experts from the University of Florida State University, United States of America claims that they can reduce high blood pressure by eating ripe watermelon.
According to the study on men and women who have high blood pressure for 12 weeks showed that obese individuals may reduce their blood pressure by eating watermelon. Such effective because watermelon contains the amino acid L-citrulline and L-arginine.
Professor led the study Arturo Figueroa said: high blood pressure in the blood vessels and major arteries in the heart, decreased after use of substances extracted from watermelon.
In addition to the important elements from the upper watermelon also contain fiber, lycopene and vitamins A and Police potassium. Because these items are provided benefits to help lower blood pressure.
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