How To Make Smart Baby While Pregnant | Healthy Foods to Eat During Pregnancy To Make A Smart Baby

Hello, beautiful, how are you? today's topic is on super foods to eat during pregnancy for baby's (fatal) brain development. Eat these nutritious super foods while pregnant to boost your growing baby's brain. These healthy eating ideas taste great too! Your fetus's brain starts forming just three weeks after conception and the food you eat play a vital role in its development.

Yogurt is a great source of iodine and protein. Yogurt prevents low birth weight. It's essential for fetus\baby's brain growth. Pregnant women are advised to consume at least two portions of oily fish per week. Rich source of DHA is important for helping the brain and central nervous system mature of the fetus.

Eggs are a great source of protein and iron and vital for baby's brain development. Egg contains choline which is essential in developing memory and a lifelong ability to learn. Your baby requires the naturally occurring folate in spinach for the production of new DNA and to regulate cell metabolism. Its antioxidants also protect the baby's brain tissue from damage, Sweet potatoes contain.

Beta-carotene which is required for development of the baby's central nervous system. Peanut is a great snack food during pregnancy, Being rich in protein, niacin, mono-saturated fats and folate. Their high vitamin E content supports DHA and also protects brain cell membranes. Bananas are rich in Carbohydrate content. This means that you will not feel weak and that your body will get the adequate energy to help you as well as your baby. Milk and saffron are rich in protein and other vitamins. It helps to boost up your unborn baby's brain.

A selenium deficiency can alter brain development in your body. Mixed nuts are an excellent source of selenium and are also rich in monosaturated fats. Pumpkin seeds are an excellent natural source of zinc which is vital for building the structure of the brain and also activating the areas of it that receive and process information.

 Lentil is a rich source of iron and protein which are key ingredients to boost up your unborn baby's brain. Keep eating this powerful healthy super pregnancy foods during pregnancy. Please consult a good physician prior to following. Please like, comment and pass it on if you think it is informative.